Science

Neurological Connections Between Anxiety and Gait Freezing

The distressing experience of suddenly freezing up while trying to step onto a curb, coinciding with the onset of a panic attack, presents a complex interplay of both physical and psychological symptoms that can be profoundly unsettling. This troubling phenomenonwhere it feels as though your feet are “glued to the floor” when faced with an… Read more

09/20/2026

—

by

Ralph Gilbert

in

Behavioral Science, Exercise, health, Mental Health, My Thoghts, Philosophy, Psychology, Related Information, Science, Secular View, YouTube Video

#anxiety, #Freezing of Gait, #neurology, #panic, #troubling phenomenon
Deep Diaphragmatic Breathing: A Vital Prerequisite for Meditation and Illness Recovery

Deep Diaphragmatic Breathing: A Vital Prerequisite for Meditation and Illness Recovery Deep Diaphragmatic Breathing: A Vital Prerequisite for Meditation and Illness Recovery Deep diaphragmatic breathing is not just a simple relaxation technique; it is a transformative practice that invites serenity into our busy lives. By harnessing the power of your belly and diaphragm, this method… Read more

09/11/2026

—

by

Ralph Gilbert

in

health, Meditation, My Personal Theory, My Thoghts, Philosophy, Psychology, Quotes, Science, Secular View, Spiritual

#alleviates the burdens, #recovering from illness, #slows down your heart rate, #your belly and diaphragm, Meditation
Prognostic Dreams

Prognostic dreams—often referred to in contemporary psychological discourse as precognitive or prophetic dreams—are intriguing phenomena that some believe hold the capacity to forecast events long before they occur. These mysterious mental excursions into a realm of potentiality captivate the imagination, leading many to ponder whether the human mind possesses an extraordinary ability to glimpse the… Read more

09/07/2026

—

by

Ralph Gilbert

in

Beyond Knowledge, Dream Analysis, Favorite Blog, Mental Health, My Thoghts, Philosophy, Psychology, Related Information, Science, Secular View, Tai Chi

#extraordinary, #human mind, #imagination, #potentiality, #scientific
The Psychology Behind Cognitive Dissonance and Self-Deception

Cognitive dissonance is a fascinating and complex phenomenon that exists in the space where a person’s deeply held beliefs clash with their outward behavior. Picture the struggle: on one hand, they extol the virtues of a principled life, championing a clear and unwavering moral code. Yet, paradoxically, behind closed doors, their hands are engaged in… Read more

09/02/2026

—

by

Ralph Gilbert

in

Behavioral Science, My Thoghts, Philosophy, Quotes, Science, Secular View

#debilitating shame, #disconnection, #protective wall, #self-image and behavior, #tug-of-war, the mind
Understanding the Distinction Between a Broken Mind and a Broken Spirit

In the intricate tapestry of human experience, two profound states of being often emerge in the face of adversity: a broken mind and a broken spirit. While they may seem similar on the surface, these two conditions reflect markedly different struggles that individuals can encounter throughout their lives. Understanding these distinctions is critical, as it… Read more

08/28/2026

—

by

Ralph Gilbert

in

Behavioral Science, health, My Personal Theory, My Thoghts, Philosophy, Psychology, Science, Secular View, Tenor

#being, #broken mind, #broken spirit, #different struggles, #emerge
How Thoughts Pull Us Away from the Present Moment

The Psychology of Absentmindedness and Mental Drift Absentmindedness is a fascinating psychological state that many of us can relate to at some point in our lives. It describes a situation wherein an individual becomes so engrossed in their own internal dialogues and thoughts that they momentarily lose all awareness of the world around them. Picture… Read more

08/26/2026

—

by

Ralph Gilbert

in

Behavioral Science, health, My Thoghts, Philosophy, Psychology, Science, Secular View

#inattentive, #staring blankly, #vacant, focus, mind
The Challenge of Responding to Yes or No Questions in Depth

Navigating the murky waters of yes or no questions can often be a daunting task for many individuals. The simplicity implied by a binary answer can feel, to some, like a two-edged sword; a stark, unflinching reply that may lack the nuance which real-life situations often demand. The struggle to respond with a straightforward “yes”… Read more

08/09/2026

—

by

Ralph Gilbert

in

Behavioral Science, Mental Health, My Thoghts, Philosophy, Politics, Psychology, Science

#binary answer, #effective communication, #emotional, #psychological, #two-edged sword, #unflinching reply
A Peaceful Departure: Dying in Our Sleep

Imagine a serene setting, where the night envelops you in a warm embrace, and the world outside fades into a gentle hum. Dying in your sleep is often considered one of the most tranquil ways to depart from this life. The process occurs abruptly, typically within mere minutes or even seconds, and is frequently attributed… Read more

08/04/2026

—

by

Ralph Gilbert

in

celebrity, Martial Arts, MMA, My Thoghts, News, Obituary, Philosophy, Science, Secular View, UFC, X

# heart complications, #breathing cessation, #most tranquil passing, #never to awaken, #peaceful slumber, #strokes
Everything in the World and Life Has a Purpose: Nothing is Truly Random

In the sprawling, multifaceted world we occupy, it is simply implausible to comprehend that any occurrence takes place purely due to random chance. Rather, there is a profound, ordered purpose that underlies every single phenomenon, weaving through everything from the tiniest details of our daily lives to the grandest events that shape the course of… Read more

07/30/2026

—

by

Ralph Gilbert

in

Beyond Knowledge, My Personal Theory, My Thoghts, Philosophy, Science, Secular View, Uncategorized

#chance, #daily lives, #not random, #phenomenon, #profound, #tiniest details, ordered purpose
How Biology and Experience Shape Who We Are (updated)

Do you think we’re shaped more by our experiences or by who we are? The Science Behind How We Become Ourselves The ongoing debate surrounding the extent to which our life experiences versus our innate characteristics—our core biology, temperament, and genetic predispositions—shape who we are is not just a matter of one prevailing over the… Read more

07/16/2026

—

by

Ralph Gilbert

in

Behavioral Science, health, Mental Health, My Thoghts, Philosophy, Science, Secular View

dailyprompt, dailyprompt-2824
Why Being Gay Is Not a Mental Illness

It is essential to clarify that being gay is not classified as a mental illness. In fact, this understanding is not a contemporary revelation but rather a conclusion reached decades ago by prominent medical organizations, including the American Psychiatric Association (APA) and the World Health Organization (WHO). Both of these esteemed organizations took decisive action… Read more

07/12/2026

—

by

Ralph Gilbert

in

Behavioral Science, health, Mental Health, My Thoghts, Philosophy, Psychology, Related Information, Science, Secular View

#American Psychiatric Association (APA), #organizations, #World Health Organization WHO
Unlocking Inner Strength Through Personal Empowerment

When we talk about personal empowerment, we’re delving into a transformative journey that begins with the cultivation of attention and focus. By embracing practices like Transcendental meditation, we can effectively quiet the incessant mental chatter that often distracts us from the clarity we need to thrive. This specialized form of meditation not only fosters a… Read more

07/11/2026

—

by

Ralph Gilbert

in

Behavioral Science, Meditation, Mental Health, My Personal Theory, My Thoghts, Philosophy, Psychology, Related Information, Science, Secular View, YouTube Video

#attention, #potential, #serene mind, #strength, #Transcendental meditation, #unlocking, focus